Your Story Is Running Your Life

THE 5 MINUTE DAILY

You think you're making choices. You're not. You're following a script written by old experiences, parents, teachers, fears.

Last week, I talked to a 48-year-old guy who'd never applied for a promotion. Thirty years at the same company. Same role. Same title.

"I'm not management material," he told me.

I asked him who told him that.

He went quiet. Then: "My dad. When I was twelve."

Thirty-six years. One sentence. Still running the show.

That voice in your head saying "be realistic," "you're not that type of person," "don't aim too high"?

It's not you. It's the ghostwriter of your life.

Here's what nobody tells you about transformation:

Every action you take is proof of the story you believe. Change the story, and the plot changes with it.

You're not failing because you lack discipline. You're failing because you're following a script that says you always fail.

You're not stuck because you're lazy. You're stuck because your story says "people like me don't change."

The script is the prison. Not your circumstances.

Your 5-Minute Script Investigation:

Write down one belief about yourself you've repeated for years:

• "I'm not consistent"

• "I always quit"

• "I'm not athletic"

• "I'm bad with money"

• "I never finish what I start"

Now ask yourself: Who wrote this?

Was it you? Or was it:

• A parent who projected their fears?

• A teacher who gave up on you?

• A coach who cut you from the team?

• A partner who needed you small?

• A friend who couldn't handle your growth?

That story? It was never yours. You just memorized it.

This Week's Story Rewrite:

MON: Realize your story is running your life
TUE: Identify the 3 core stories controlling everything
WED: Rewrite one story in 5 minutes
THU: Challenge the "who am I to..." narratives
FRI: Prove your new story through action
SAT: See how new stories compound over decades
SUN: Claim your identity as the author

Hard Truth:

"We are what we pretend to be, so we must be careful about what we pretend to be." — Kurt Vonnegut

You can't live a new life with the same old script.

You've been auditioning for a role someone else cast you in. Playing a character someone else wrote. Living a plot someone else chose.

The pen has always been in your hand. You just forgot you could write.

This week, you take it back.

You're not editing your story. You're reclaiming authorship.

Work With Stephen Dair

Stop waiting. Start transforming. Here’s how we can work together:

🔹 Free Transformation Assessment
Discover where you’re stuck — and the fastest way forward.
➡️ Take the Free Assessment

🔹 1:1 Coaching with Stephen
For those ready to go deeper. Hands-on guidance, accountability, and a system built to change your identity, not just your habits.
➡️ Apply for Coaching