YOUR EXCUSES ARE LIES

THE 5 MINUTE DAILY

The average person spends 47 minutes a day making excuses for why they can't exercise. That's longer than most workouts. And you wonder why nothing changes.

You're not too busy to transform your life. You're too comfortable with the life you have.

And your brain has become a Hollywood studio for producing Oscar-worthy excuses.

THE EXCUSE INDUSTRY

You could teach a masterclass in creative justification:

"I can't join a gym because it's too intimidating." (Translation: I'm scared people will see I'm out of shape.)

"I don't have the right gear to start running." (Translation: I'm waiting for perfect conditions that will never come.)

"I need to research the best program first." (Translation: I'm using analysis as procrastination.)

Your excuses aren't protecting you. They're imprisoning you.

Every excuse is just your old self fighting to stay alive. Every justification is comfort wearing a clever disguise.

The person you're becoming doesn't have time for the stories the person you were tells about why change is impossible.

THE EXCUSE TRANSLATOR

Let me translate your greatest hits:

"I don't have time" = "This isn't important enough to me" "I'm too tired" = "I choose exhaustion over energy"
"I'll start Monday" = "I'm hoping future me is braver than current me" "It's too expensive" = "I value money more than my health" "I might get injured" = "I'd rather stay weak than risk getting strong"

Here's the truth that's going to hurt: You don't have problems. You have priorities.

When your kid needs to get to the hospital, you find time. When your boss demands overtime, you find energy. When something matters enough, you find a way.

When it doesn't matter enough, you find an excuse.

THE EXCUSE EXECUTION

Set a timer for 5 minutes. Write down your best excuse from this week.

The really creative one. The one that almost convinced you it was legitimate.

Now destroy it with action:

"I don't have time to work out" → Do 50 jumping jacks right now "I'm too out of shape to start" → Walk around the block today "I need better shoes first" → Run in what you have "It's too cold outside" → Do bodyweight exercises inside

Your excuse just got murdered by a 5-minute action.

How does it feel to be stronger than your own BS?

THE HARD TRUTH

"We suffer more in imagination than reality." — Seneca

Your excuses are more elaborate than most people's plans. You spend more energy avoiding the workout than it would take to do the workout.

Champions don't have fewer obstacles. They have fewer excuses.

Most people will read this and think of a new excuse for why this doesn't apply to them.

Champions will close this email and prove their excuses wrong with action.

Which one are you?

Work With Stephen Dair

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