- The 5 Minute Daily
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- Proof You’ve Changed
Look at how you used to guard yourself.
You used to avoid the hard conversations. Now you start them.
Remember when criticism would send you spiraling for days? Now you can hear it, consider it, and decide what's yours to keep.
The armor you've worn for years is already beginning to loosen—in small moments, quiet decisions, and brave choices you might not even have noticed.
Progress isn't always about what you gain. Sometimes it's about what you stop carrying.
Yesterday, you named your shields. Today, I want you to recognize how they've already begun to thin.
Think about it:
There was a time when you'd immediately jump to defend yourself. Now, sometimes, you listen first.
There was a time when vulnerability felt like weakness. Now, occasionally, you let yourself be seen.
There was a time when you needed to control every outcome. Now, in certain moments, you can let things unfold.
A CLIENT'S SHIFT:
Michael used to mask every uncomfortable moment with a joke. It was automatic—tension would rise, and out would come the punchline. Perfect delivery. Safe distance maintained.
Last week in a team meeting, when asked about a missed deadline, he paused. Took a breath. Simply said: "I underestimated the scope. It's on me."
No deflection. No armor. Just presence.
His team didn't see weakness—they saw leadership.
YOUR 5-MINUTE REFLECTION:
Take five minutes to answer this question:
"What's one situation recently where I stayed open instead of shutting down or putting up my usual defenses?"
It might be small—a moment where you admitted you didn't know, allowed yourself to be disappointed, or expressed a need directly.
Write it down. Feel what it was like in your body to choose differently.
Your softness isn't weakness. It's evidence that safety is internal now.
The gaps in your armor aren't failures of protection. They're windows to your strength.
Five minutes of recognition builds more momentum than hours of striving.
What shift have you noticed in yourself? Drop a reply and celebrate it.
Forward this to someone who's braver than they realize.